Abdominal exercises after cesarean delivery

 Abdominal exercises after cesarean delivery

 There are many abdominal exercises that can be practiced after a cesarean delivery, but women must wait for four to six weeks before starting them, including: yoga exercises, lower pelvic exercises, and in addition to exercising regularly, attention must be paid to losing weight by following a system Healthy food.

 [1] Lower Pelvic Exercise

It is a simple exercise that strengthens the muscles in the lower pelvis and tightens the abdomen, and that is by lying on the back with the knees bent up and feet fixed on the ground, then taking a breath with the navel pulling inward, then exhaling the breath with the navel outside. Repeat the exercise several times, maintaining the stability of the rest of the body during the exercise.

[1] Core abdominal strengthening exercises

These exercises can be practiced four to six months after the cesarean section, including: squatting exercises, super-man, kneeling exercises on four limbs so that the stomach muscles are opposite to gravity, then the intensity of the exercises is gradually increased, along with increasing the length of the exercise period commensurate with The nature of the body.

[2]. A seated Kegel exercise connects the fascia

 - It is a layer of connective tissue - the abdominal muscles with the pelvic floor, and the Kegel exercise enhances its work to achieve the best results, and strengthens the bottom of the pelvis and regulates urine after childbirth, and it can be practiced as follows: Sitting on the edge of the seat with the feet fixed on the ground, and tightening the muscles below the pelvis to become As if we are trying to prevent the flow of urine, while imagining trying to close and lift the vaginal opening, the anus and the urinary opening away from the chair, then continue in this position for more than five seconds, then take a breath and relax from the position. The exercise is repeated eight to twelve times with a two-minute break between each time, and it is repeated twice a day. It can be practiced in different positions such as lying on the back or standing. [3]