Benefits of Beta-Glucan Supplements

 

Beta-glucan is a soluble fiber found in many natural sources such as fungi, yeast and cereals. It is usually sold as a kind of side dish. To understand it better, you can familiarize yourself with polysaccharides. This large molecule is made up of many sugar molecules. It has many health benefits, including a strong immune system, better blood sugar management and lower cholesterol levels. Let us find out more.

Beta-glucan is a soluble fiber and cannot be digested. It essentially slows down the movement of food through the intestines. It is about improving the absorption of carbohydrates. It also moves more slowly through the digestive tract and tends to absorb cholesterol.

In the world of alternative medicine, you can take this supplement from the original mushrooms to obtain many health benefits if

ulcerative colitis.

rheumatoid arthritis

High cholesterol level

Fibromyalgia

Diabetes

Chronic exhaustion syndrome

Crohn's disease

Asthma

Allergy

The beta-glucan in mushroom extract tends to strengthen your immune system, which can help prevent flu, colds and cancer. It can also help your body fight stress.

Health benefits.

There is not much scientific evidence for the benefits of beta-glucans. Here are some of the health benefits of beta-glucans

1. the cholesterol.

According to a 2011 study, oats are rich in beta-glucans, which can help lower your cholesterol level. According to experts, glucans extracted from oats help lower your LDL and bad cholesterol levels.

So if you eat oats every day, they can lower your LDL cholesterol by up to 7%. So if you are fighting bad cholesterol, we recommend you try it today.

Similar results were found in a meta-analysis conducted in 2014. During the study, participants consumed three grams per day. After a few days they experienced a significant decrease in their cholesterol levels.

2. Diabetes.

According to other studies, beta-glucan helps to treat diabetes by maintaining blood sugar, cholesterol and blood pressure. According to the literature review, the active ingredient is not sufficient to normalize blood sugar levels in patients with diabetes. It should therefore not be considered as an alternative therapy.

3. cancer.

According to many preliminary studies, beta-glucan activates many proteins and cells and helps to fight cancer. In addition, animal studies have also shown that beta-glucan inhibits the growth of cancer cells. However, some experts believe that more clinical studies are needed to be sure.

4. Immunity.

Today, some evidence based on clinical studies suggests that it helps strengthen the immune system in fighting colds and other types of infections.

In summary, these are only some of the main advantages of beta-glucan. If you want to take advantage of these benefits, I suggest you try it in the form of a supplement. I hope this will help you.